Garden Salad with Feta Cheese calories & nutrition
Garden Salad with Feta Cheese contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 3 oz | 15 | 0 | 3 | 0.75 |
| Feta Cheese | 1.5 oz | 110 | 9 | 1.5 | 6 |
| Shredded Carrots | 1 oz | 12 | 0 | 3 | 0 |
| Yellow Bell Pepper | 1.5 oz | 12 | 0 | 3 | 0 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Feta Cheese · Shredded Carrots · Yellow Bell Pepper · Vinaigrette Dressing
How does Garden Salad with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +356 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +481 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +283 kcal, more protein |
| Chicken and Garden Salad | 272g | 465 | 50g | +186 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Feta Cheese healthy?
In moderation. Garden Salad with Feta Cheese is calorie-dense at 111 kcal/4 oz. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Feta Cheese good for weight loss?
At 279 calories per serving, Garden Salad with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Feta Cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Feta Cheese?
- Macro split: fat 68%, carbs 22%, protein 10%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Feta Cheese, Cherry Tomatoes
How long does it take to burn off Garden Salad with Feta Cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Feta Cheese?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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