Garden Salad with Feta and Italian Dressing calories & nutrition
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Garden Salad with Feta and Italian Dressing contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 13g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Feta and Italian Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 150 g | 26 | 0.5 | 5 | 1.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Kraft Calorie Wise Italian Dressing | 30 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cherry Tomatoes · Feta Cheese · Cucumber · Red Onion · Kraft Calorie Wise Italian Dressing
How does Garden Salad with Feta and Italian Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | +107 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | +34 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +377 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +245 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Feta and Italian Dressing healthy?
In moderation. Garden Salad with Feta and Italian Dressing is calorie-dense at 43 kcal/100 g. With 7g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Feta and Italian Dressing good for weight loss?
At 136 calories per serving, Garden Salad with Feta and Italian Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Feta and Italian Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Feta and Italian Dressing?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Romaine Lettuce, Cherry Tomatoes
How long does it take to burn off Garden Salad with Feta and Italian Dressing?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Feta and Italian Dressing?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
