Garden Salad with Fried Chickpeas calories & nutrition
Garden Salad with Fried Chickpeas contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Fried Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 100 g | 23 | 0.3 | 3.6 | 2.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Edamame | 30 g | 36 | 1.5 | 2.7 | 3.3 |
| Cucumbers | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Fried Chickpeas | 40 g | 180 | 8 | 20 | 7 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Edamame · Cucumbers · Onions · Fried Chickpeas · Vinaigrette Dressing
How does Garden Salad with Fried Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -156 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -229 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +114 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | -18 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Fried Chickpeas healthy?
In moderation. Garden Salad with Fried Chickpeas is calorie-dense at 125 kcal/100 g. With 14g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Fried Chickpeas good for weight loss?
At 399 calories per serving, Garden Salad with Fried Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Fried Chickpeas?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Fried Chickpeas?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fried Chickpeas, Vinaigrette Dressing, Edamame
How long does it take to burn off Garden Salad with Fried Chickpeas?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Fried Chickpeas?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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