Garden Salad with Grapes and Croutons calories & nutrition
Garden Salad with Grapes and Croutons contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Grapes and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Red Grapes | 60 g | 41 | 0.1 | 10.8 | 0.4 |
| Croutons | 30 g | 122 | 4 | 18 | 3.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.3 |
| Mango Cubes | 40 g | 24 | 0.1 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Red Grapes · Croutons · Parmesan Cheese · Walnuts · Caesar Dressing · Mango Cubes
How does Garden Salad with Grapes and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +137 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +71 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +7 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +131 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Grapes and Croutons healthy?
In moderation. Garden Salad with Grapes and Croutons is calorie-dense at 174 kcal/100 g. With 13g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Grapes and Croutons good for weight loss?
At 504 calories per serving, Garden Salad with Grapes and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Grapes and Croutons?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Grapes and Croutons?
- Macro split: fat 59%, carbs 34%, protein 7%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Croutons, Walnuts
How long does it take to burn off Garden Salad with Grapes and Croutons?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Grapes and Croutons?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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