Garden Salad with Hard-Boiled Egg calories & nutrition
Garden Salad with Hard-Boiled Egg contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 6g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed greens | 80 g | 12 | 0.2 | 2.4 | 1 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Salad dressing | 20 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Mixed greens · Cherry tomatoes · Salad dressing
How does Garden Salad with Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +356 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +480 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +605 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +407 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Hard-Boiled Egg healthy?
In moderation. Garden Salad with Hard-Boiled Egg is calorie-dense at 86 kcal/100 g. With 8g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard-Boiled Egg good for weight loss?
At 155 calories per serving, Garden Salad with Hard-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Hard-Boiled Egg?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard-Boiled Egg?
- Macro split: fat 67%, carbs 16%, protein 17%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Salad dressing, Mixed greens
How long does it take to burn off Garden Salad with Hard-Boiled Egg?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard-Boiled Egg?
- kcal: 8% of daily intake
- Fat: 17% of daily intake
- Carb: 3% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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