Garden Salad with Hard-Boiled Egg and Baguette calories & nutrition
Garden Salad with Hard-Boiled Egg and Baguette contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard-Boiled Egg and Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Hard-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Ranch Dressing | 45 ml | 210 | 22 | 3 | 0 |
| White Baguette | 60 g | 164 | 0.6 | 33 | 5.6 |
| Croutons | 15 g | 70 | 3 | 9 | 1.5 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Hard-Boiled Egg · Ranch Dressing · White Baguette · Croutons · Tomato
How does Garden Salad with Hard-Boiled Egg and Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -302 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -375 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | -32 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | -164 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Hard-Boiled Egg and Baguette healthy?
In moderation. Garden Salad with Hard-Boiled Egg and Baguette is calorie-dense at 182 kcal/100 g. With 15g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard-Boiled Egg and Baguette good for weight loss?
At 545 calories per serving, Garden Salad with Hard-Boiled Egg and Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Hard-Boiled Egg and Baguette?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard-Boiled Egg and Baguette?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Ranch Dressing, White Baguette, Hard-Boiled Egg
How long does it take to burn off Garden Salad with Hard-Boiled Egg and Baguette?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard-Boiled Egg and Baguette?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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