Garden Salad with Hard-Boiled Egg and Feta calories & nutrition
Garden Salad with Hard-Boiled Egg and Feta contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 8g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard-Boiled Egg and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed salad greens | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Orange bell pepper | 35 g | 11 | 0.1 | 2.1 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Mixed salad greens · Feta cheese · Cherry tomatoes · Orange bell pepper · Vinaigrette dressing
How does Garden Salad with Hard-Boiled Egg and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -7 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -80 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +263 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +131 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Hard-Boiled Egg and Feta healthy?
In moderation. Garden Salad with Hard-Boiled Egg and Feta is calorie-dense at 116 kcal/100 g. With 12g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard-Boiled Egg and Feta good for weight loss?
At 250 calories per serving, Garden Salad with Hard-Boiled Egg and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Hard-Boiled Egg and Feta?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard-Boiled Egg and Feta?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Hard-boiled egg, Vinaigrette dressing
How long does it take to burn off Garden Salad with Hard-Boiled Egg and Feta?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard-Boiled Egg and Feta?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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