Garden Salad with Hard Boiled Egg and Ranch Dressing calories & nutrition
Garden Salad with Hard Boiled Egg and Ranch Dressing contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 41g fat, 21g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard Boiled Egg and Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3 oz | 12 | 0.1 | 2.5 | 0.8 |
| Hard Boiled Egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
| Croutons | 0.7 oz | 90 | 3 | 14 | 2 |
| Grape Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.4 | 3.3 |
| Ranch Dressing | 2 floz | 260 | 28 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Hard Boiled Egg · Croutons · Grape Tomatoes · Shredded Cheddar Cheese · Ranch Dressing
How does Garden Salad with Hard Boiled Egg and Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +6 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +130 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +255 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +57 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Hard Boiled Egg and Ranch Dressing healthy?
In moderation. Garden Salad with Hard Boiled Egg and Ranch Dressing is calorie-dense at 210 kcal/4 oz. With 13g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard Boiled Egg and Ranch Dressing good for weight loss?
At 505 calories per serving, Garden Salad with Hard Boiled Egg and Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Hard Boiled Egg and Ranch Dressing?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard Boiled Egg and Ranch Dressing?
- Macro split: fat 73%, carbs 17%, protein 10%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Croutons, Hard Boiled Egg
How long does it take to burn off Garden Salad with Hard Boiled Egg and Ranch Dressing?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard Boiled Egg and Ranch Dressing?
- kcal: 25% of daily intake
- Fat: 59% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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