Garden Salad with Hard Boiled Egg and Seeds calories & nutrition
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Garden Salad with Hard Boiled Egg and Seeds contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 16g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard Boiled Egg and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Sunflower seeds | 15 g | 87 | 7.7 | 3 | 2.9 |
| Dried cranberries | 10 g | 31 | 0.1 | 8.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Romaine lettuce · Baby spinach · Cucumber · Sunflower seeds · Dried cranberries
How does Garden Salad with Hard Boiled Egg and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | +25 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -48 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +295 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +163 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Hard Boiled Egg and Seeds healthy?
In moderation. Garden Salad with Hard Boiled Egg and Seeds is calorie-dense at 112 kcal/100 g. With 11g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard Boiled Egg and Seeds good for weight loss?
At 218 calories per serving, Garden Salad with Hard Boiled Egg and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Hard Boiled Egg and Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard Boiled Egg and Seeds?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Sunflower seeds, Hard boiled egg, Dried cranberries
How long does it take to burn off Garden Salad with Hard Boiled Egg and Seeds?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard Boiled Egg and Seeds?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 8% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
