Garden Salad with Hard-Boiled Eggs calories & nutrition
Garden Salad with Hard-Boiled Eggs contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 10g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 200 g | 312 | 21.2 | 2.2 | 25.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Vinaigrette dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Cucumber · Tomato · Romaine lettuce · Vinaigrette dressing
How does Garden Salad with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +38 kcal, less protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +162 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +287 kcal, less protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +89 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Hard-Boiled Eggs healthy?
In moderation. Garden Salad with Hard-Boiled Eggs is calorie-dense at 124 kcal/100 g. With 27g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard-Boiled Eggs good for weight loss?
Yes. At 473 calories with 27g protein, Garden Salad with Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Salad with Hard-Boiled Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard-Boiled Eggs?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Vinaigrette dressing, Tomato
How long does it take to burn off Garden Salad with Hard-Boiled Eggs?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard-Boiled Eggs?
- kcal: 24% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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