Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee calories & nutrition
Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 2g fat, 35g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3 oz | 12 | 0 | 2.5 | 0.5 |
| Carrots | 2 oz | 23 | 0.1 | 5.4 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Cauliflower | 2 oz | 14 | 0.2 | 2.8 | 1.1 |
| Hard Boiled Egg Whites | 3 oz | 44 | 0.1 | 0.6 | 10.2 |
| Greek Yogurt | 5.3 oz | 90 | 0 | 6 | 16.5 |
| Fruit Jam | 0.7 oz | 54 | 0 | 13.5 | 0 |
| Coffee with Milk | 8 floz | 35 | 1.5 | 3 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Carrots · Cucumber · Cauliflower · Hard Boiled Egg Whites · Greek Yogurt · Fruit Jam · Coffee with Milk
How does Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +363 kcal, less protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +297 kcal, less protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +233 kcal, less protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +357 kcal, less protein |
Frequently Asked Questions
Is Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee healthy?
Yes. With 31g of protein and only 35g of carbs, Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee is a nutritious meal. At 43 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee good for weight loss?
Yes. At 278 calories with 31g protein, Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee?
- Macro split: fat 6%, carbs 51%, protein 43%
- Energy density: 43 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Fruit Jam, Hard Boiled Egg Whites
How long does it take to burn off Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard Boiled Eggs, Yogurt, and Coffee?
- kcal: 14% of daily intake
- Fat: 3% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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