Garden Salad with Hard-Boiled Eggs and Carrot Cake calories & nutrition

One serving of Garden Salad with Hard-Boiled Eggs and Carrot Cake is about 905 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 76 g, protein 21 g. Key ingredients: Romaine Lettuce, Cucumber slices, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Romaine Lettuce	80 g	14	0.2	2.8	1.2
Cucumber slices	60 g	9	0.1	2.2	0.4
Cherry Tomatoes	40 g	7	0.1	1.5	0.4
Hard-boiled Egg	100 g	155	10.6	1.1	12.6
Croutons	30 g	120	6	14	2
Ranch Dressing	40 ml	120	12	2	0.5
Carrot Cake with Cream Cheese Frosting	120 g	480	28	52	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Romaine Lettuce · Cucumber slices · Cherry Tomatoes · Hard-boiled Egg · Croutons · Ranch Dressing · Carrot Cake with Cream Cheese Frosting

Deeper insights

• Macro split: fat 57%, carbs 33%, protein 10%
• Energy density: 193 kcal/100 g (medium)
• Top calorie contributors: Carrot Cake with Cream Cheese Frosting, Hard-boiled Egg, Croutons

Burning these calories

• Jogging: ~111 min
• Cycling: ~114 min
• Walking: ~222 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 38% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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