Garden Salad with Hard-Boiled Eggs and Carrot Cake calories & nutrition
Garden Salad with Hard-Boiled Eggs and Carrot Cake contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 57g fat, 76g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard-Boiled Eggs and Carrot Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 80 g | 14 | 0.2 | 2.8 | 1.2 |
| Cucumber slices | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Croutons | 30 g | 120 | 6 | 14 | 2 |
| Ranch Dressing | 40 ml | 120 | 12 | 2 | 0.5 |
| Carrot Cake with Cream Cheese Frosting | 120 g | 480 | 28 | 52 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cucumber slices · Cherry Tomatoes · Hard-boiled Egg · Croutons · Ranch Dressing · Carrot Cake with Cream Cheese Frosting
How does Garden Salad with Hard-Boiled Eggs and Carrot Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -145 kcal, more protein |
| Chicken and Garden Salad | 272g | 465 | 50g | -440 kcal, more protein |
| Chicken Wings with Garden Salad and Ranch Dressing | 292g | 714 | 42g | -191 kcal, more protein |
| Garden Salad with Ranch and Croutons | 296g | 587 | 14g | -318 kcal, less protein |
Frequently Asked Questions
Is Garden Salad with Hard-Boiled Eggs and Carrot Cake healthy?
In moderation. Garden Salad with Hard-Boiled Eggs and Carrot Cake is calorie-dense at 193 kcal/100 g. With 21g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard-Boiled Eggs and Carrot Cake good for weight loss?
At 905 calories per serving, Garden Salad with Hard-Boiled Eggs and Carrot Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Hard-Boiled Eggs and Carrot Cake?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard-Boiled Eggs and Carrot Cake?
- Macro split: fat 57%, carbs 33%, protein 10%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Carrot Cake with Cream Cheese Frosting, Hard-boiled Egg, Croutons
How long does it take to burn off Garden Salad with Hard-Boiled Eggs and Carrot Cake?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard-Boiled Eggs and Carrot Cake?
- kcal: 45% of daily intake
- Fat: 81% of daily intake
- Carb: 38% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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