Garden Salad with Hard-boiled Eggs and Cheese calories & nutrition
Garden Salad with Hard-boiled Eggs and Cheese contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 11g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Hard-boiled Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3 oz | 45 | 0.5 | 9 | 3 |
| Hard-boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Hard-boiled Egg · Shredded Cheddar Cheese
How does Garden Salad with Hard-boiled Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +271 kcal, less protein |
| Baked Salmon with Basmati Rice and Garden Salad | 435g | 659 | 47g | +289 kcal, more protein |
| BBQ chicken thighs with garden salad | 410g | 701 | 55g | +331 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +205 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Hard-boiled Eggs and Cheese healthy?
In moderation. Garden Salad with Hard-boiled Eggs and Cheese is calorie-dense at 185 kcal/4 oz. With 26g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Hard-boiled Eggs and Cheese good for weight loss?
Yes. At 370 calories with 26g protein, Garden Salad with Hard-boiled Eggs and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden Salad with Hard-boiled Eggs and Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Hard-boiled Eggs and Cheese?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Shredded Cheddar Cheese, Hard-boiled Egg, Iceberg Lettuce
How long does it take to burn off Garden Salad with Hard-boiled Eggs and Cheese?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Hard-boiled Eggs and Cheese?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
