Garden Salad with Olives and Feta calories & nutrition
Garden Salad with Olives and Feta contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 21g fat, 11g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Olives and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0.2 | 2.8 | 1 |
| Black Olives | 0.7 oz | 25 | 2.3 | 1.2 | 0.2 |
| Diced Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Feta Cheese Crumbles | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
| Sliced Almonds | 0.25 oz | 41 | 3.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Black Olives · Diced Tomatoes · Feta Cheese Crumbles · Vinaigrette Dressing · Sliced Almonds
How does Garden Salad with Olives and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -4 kcal, more protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -77 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +266 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +134 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Olives and Feta healthy?
In moderation. Garden Salad with Olives and Feta is calorie-dense at 141 kcal/4 oz. With 5g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Olives and Feta good for weight loss?
At 247 calories per serving, Garden Salad with Olives and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Olives and Feta?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Olives and Feta?
- Macro split: fat 77%, carbs 17%, protein 6%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Sliced Almonds, Feta Cheese Crumbles
How long does it take to burn off Garden Salad with Olives and Feta?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Olives and Feta?
- kcal: 12% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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