Garden Salad with Pepperettes calories & nutrition
Garden Salad with Pepperettes contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Pepperettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Pepperettes | 50 g | 230 | 20 | 2 | 10.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Pepperettes · Cucumber · Red Onion · Red Bell Pepper · Mixed Salad Greens · Vinaigrette Dressing · Feta Cheese
How does Garden Salad with Pepperettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -136 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -209 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +134 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +2 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Pepperettes healthy?
In moderation. Garden Salad with Pepperettes is calorie-dense at 146 kcal/100 g. With 14g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Pepperettes good for weight loss?
At 379 calories per serving, Garden Salad with Pepperettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Pepperettes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Pepperettes?
- Macro split: fat 72%, carbs 13%, protein 15%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Beef Pepperettes, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Garden Salad with Pepperettes?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Pepperettes?
- kcal: 19% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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