Garden Salad with Ranch Dressing calories & nutrition
Garden Salad with Ranch Dressing contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3.5 oz | 14 | 0.1 | 3 | 0.9 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Black Olives | 0.7 oz | 23 | 2.1 | 1.3 | 0.2 |
| Cucumber | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Ranch Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Tomato · Black Olives · Cucumber · Ranch Dressing
How does Garden Salad with Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +313 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +437 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +562 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +364 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Ranch Dressing healthy?
In moderation. Garden Salad with Ranch Dressing is calorie-dense at 90 kcal/4 oz. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Ranch Dressing good for weight loss?
At 198 calories per serving, Garden Salad with Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Ranch Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Ranch Dressing?
- Macro split: fat 79%, carbs 20%, protein 1%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Ranch Dressing, Black Olives, Iceberg Lettuce
How long does it take to burn off Garden Salad with Ranch Dressing?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Ranch Dressing?
- kcal: 10% of daily intake
- Fat: 25% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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