Garden Salad with Ranch Dressing and Cheese calories & nutrition
Garden Salad with Ranch Dressing and Cheese contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Ranch Dressing and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3 oz | 12 | 0.1 | 2.5 | 0.8 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.4 | 3.3 |
| Ranch Dressing | 1 floz | 140 | 14 | 2 | 1 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Shredded Cheddar Cheese · Ranch Dressing · Cucumber · Cherry Tomatoes
How does Garden Salad with Ranch Dressing and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +291 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +415 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +540 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +342 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Ranch Dressing and Cheese healthy?
In moderation. Garden Salad with Ranch Dressing and Cheese is calorie-dense at 125 kcal/4 oz. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Ranch Dressing and Cheese good for weight loss?
At 220 calories per serving, Garden Salad with Ranch Dressing and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Ranch Dressing and Cheese?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Ranch Dressing and Cheese?
- Macro split: fat 77%, carbs 14%, protein 9%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Ranch Dressing, Shredded Cheddar Cheese, Iceberg Lettuce
How long does it take to burn off Garden Salad with Ranch Dressing and Cheese?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Ranch Dressing and Cheese?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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