Garden Salad with Ranch and Croutons calories & nutrition
Garden Salad with Ranch and Croutons contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 34g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Ranch and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 45 | 0.5 | 8 | 3 |
| Shredded Carrots | 1 oz | 15 | 0.1 | 3.5 | 0.3 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Red Cabbage | 0.5 oz | 7 | 0.1 | 1.5 | 0.3 |
| Shredded Cheddar Cheese | 1 oz | 115 | 9.5 | 0.5 | 7 |
| Croutons | 0.75 oz | 100 | 4 | 13 | 2 |
| Ranch Dressing | 3 floz | 300 | 30 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Shredded Carrots · Cherry Tomatoes · Red Cabbage · Shredded Cheddar Cheese · Croutons · Ranch Dressing
How does Garden Salad with Ranch and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -344 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -417 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | -74 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | -206 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Ranch and Croutons healthy?
In moderation. Garden Salad with Ranch and Croutons is calorie-dense at 225 kcal/4 oz. With 14g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Ranch and Croutons good for weight loss?
At 587 calories per serving, Garden Salad with Ranch and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Ranch and Croutons?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Ranch and Croutons?
- Macro split: fat 68%, carbs 23%, protein 9%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Shredded Cheddar Cheese, Croutons
How long does it take to burn off Garden Salad with Ranch and Croutons?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Ranch and Croutons?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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