Garden Salad with Rice and Creamy Dressing calories & nutrition
Garden Salad with Rice and Creamy Dressing contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Rice and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Creamy Dressing | 45 ml | 202.5 | 21 | 3 | 0.4 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Lettuce | 30 g | 4.5 | 0 | 1 | 0.1 |
| Shredded Carrots | 25 g | 10.25 | 0 | 2.5 | 0.1 |
| Beetroot | 20 g | 8.6 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Creamy Dressing · Cucumber · Lettuce · Shredded Carrots · Beetroot
How does Garden Salad with Rice and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -119 kcal, more protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -192 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +151 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +19 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Rice and Creamy Dressing healthy?
In moderation. Garden Salad with Rice and Creamy Dressing is calorie-dense at 139 kcal/100 g. With 4g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Rice and Creamy Dressing good for weight loss?
At 362 calories per serving, Garden Salad with Rice and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Rice and Creamy Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Rice and Creamy Dressing?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, White Rice, Shredded Carrots
How long does it take to burn off Garden Salad with Rice and Creamy Dressing?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Rice and Creamy Dressing?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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