Garden Salad with Roasted Potatoes calories & nutrition
Garden Salad with Roasted Potatoes contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Roasted Red Potatoes | 3 oz | 128 | 4 | 21 | 2 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 0.8 oz | 4 | 0 | 0.8 | 0.2 |
| Green Bell Pepper | 0.5 oz | 3 | 0 | 0.7 | 0.1 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Creamy Dressing | 1 floz | 137 | 14.5 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Roasted Red Potatoes · Cherry Tomatoes · Cucumber · Green Bell Pepper · Feta Cheese · Creamy Dressing
How does Garden Salad with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -82 kcal, more protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -155 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +188 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +56 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Roasted Potatoes healthy?
In moderation. Garden Salad with Roasted Potatoes is calorie-dense at 147 kcal/4 oz. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Roasted Potatoes good for weight loss?
At 325 calories per serving, Garden Salad with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Roasted Potatoes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Roasted Potatoes?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Creamy Dressing, Roasted Red Potatoes, Feta Cheese
How long does it take to burn off Garden Salad with Roasted Potatoes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Roasted Potatoes?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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