Garden Salad with Seeds and Dried Cranberries calories & nutrition
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Garden Salad with Seeds and Dried Cranberries contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Seeds and Dried Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.8 | 1.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Dried Cranberries | 20 g | 62 | 0.2 | 16.5 | 0.1 |
| Sunflower and Pumpkin Seeds | 15 g | 87 | 7.5 | 2.5 | 3.5 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Cucumber · Dried Cranberries · Sunflower and Pumpkin Seeds · Vinaigrette Dressing
How does Garden Salad with Seeds and Dried Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -69 kcal, more protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -142 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +201 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +69 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Seeds and Dried Cranberries healthy?
In moderation. Garden Salad with Seeds and Dried Cranberries is calorie-dense at 130 kcal/100 g. With 6g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Seeds and Dried Cranberries good for weight loss?
At 312 calories per serving, Garden Salad with Seeds and Dried Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Seeds and Dried Cranberries?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Seeds and Dried Cranberries?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Sunflower and Pumpkin Seeds, Dried Cranberries
How long does it take to burn off Garden Salad with Seeds and Dried Cranberries?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Seeds and Dried Cranberries?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
