Garden Salad with Shredded Cheese calories & nutrition
Garden Salad with Shredded Cheese contains 114 calories per serving (6% of a 2,000 kcal daily diet), with 7g fat, 8g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 150 g | 21 | 0.2 | 4.5 | 1.4 |
| Diced Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Shredded Cheddar Cheese | 20 g | 81 | 6.7 | 0.6 | 4.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Diced Tomatoes · Cucumber · Shredded Cheddar Cheese
How does Garden Salad with Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +397 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +521 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +646 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +448 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Shredded Cheese healthy?
In moderation. Garden Salad with Shredded Cheese is calorie-dense at 48 kcal/100 g. With 7g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Shredded Cheese good for weight loss?
At 114 calories per serving, Garden Salad with Shredded Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Shredded Cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Shredded Cheese?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Shredded Cheddar Cheese, Iceberg Lettuce, Diced Tomatoes
How long does it take to burn off Garden Salad with Shredded Cheese?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Shredded Cheese?
- kcal: 6% of daily intake
- Fat: 10% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
