Garden Salad with Shredded Cheese and Vinaigrette calories & nutrition
Garden Salad with Shredded Cheese and Vinaigrette contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Shredded Cheese and Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 3 oz | 12 | 0.1 | 2.5 | 0.8 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.4 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Shredded Cheddar Cheese | 0.5 oz | 56 | 4.6 | 0.4 | 3.3 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Tomato · Shredded Cheddar Cheese · Vinaigrette Dressing
How does Garden Salad with Shredded Cheese and Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +305 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +429 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +554 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +356 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Shredded Cheese and Vinaigrette healthy?
In moderation. Garden Salad with Shredded Cheese and Vinaigrette is calorie-dense at 96 kcal/4 oz. With 5g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Shredded Cheese and Vinaigrette good for weight loss?
At 206 calories per serving, Garden Salad with Shredded Cheese and Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Shredded Cheese and Vinaigrette?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Shredded Cheese and Vinaigrette?
- Macro split: fat 74%, carbs 19%, protein 7%
- Energy density: 96 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Shredded Cheddar Cheese, Iceberg Lettuce
How long does it take to burn off Garden Salad with Shredded Cheese and Vinaigrette?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Shredded Cheese and Vinaigrette?
- kcal: 10% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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