Garden Salad with Tortilla Strips calories & nutrition
Garden Salad with Tortilla Strips contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Tortilla Strips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Corn Kernels | 25 g | 24 | 0.4 | 5.3 | 0.8 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Tortilla Strips | 20 g | 100 | 5 | 12 | 1.5 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cucumber · Carrots · Corn Kernels · Dried Cranberries · Tortilla Strips · Vinaigrette Dressing
How does Garden Salad with Tortilla Strips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -97 kcal, more protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -170 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +173 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +41 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Tortilla Strips healthy?
In moderation. Garden Salad with Tortilla Strips is calorie-dense at 131 kcal/100 g. With 4g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Tortilla Strips good for weight loss?
At 340 calories per serving, Garden Salad with Tortilla Strips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Tortilla Strips?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Tortilla Strips?
- Macro split: fat 53%, carbs 47%, protein 0%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Tortilla Strips, Dried Cranberries
How long does it take to burn off Garden Salad with Tortilla Strips?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Tortilla Strips?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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