Garden Salad with Vinaigrette calories & nutrition
Garden Salad with Vinaigrette contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce Mix | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce Mix · Red Onion · Cucumber · Tomato · Vinaigrette Dressing
How does Garden Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +338 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +462 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +587 kcal, more protein |
| Breaded Chicken with Mashed Potatoes and Garden Salad | 385g | 562 | 33g | +389 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Vinaigrette healthy?
In moderation. Garden Salad with Vinaigrette is calorie-dense at 75 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Vinaigrette good for weight loss?
At 173 calories per serving, Garden Salad with Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Vinaigrette?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Vinaigrette?
- Macro split: fat 74%, carbs 24%, protein 2%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Lettuce Mix, Red Onion
How long does it take to burn off Garden Salad with Vinaigrette?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Vinaigrette?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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