Garden Salad with Walnuts and Hot Cocoa calories & nutrition
Garden Salad with Walnuts and Hot Cocoa contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden Salad with Walnuts and Hot Cocoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.3 | 2.9 | 1.2 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Walnuts | 20 g | 131 | 13.1 | 2.7 | 3.1 |
| Salad Dressing (Mayonnaise based) | 30 g | 135 | 14 | 2.5 | 0.2 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Hot Cocoa Drink | 200 ml | 160 | 5 | 24 | 4.8 |
| Marshmallow | 10 g | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cherry Tomatoes · Walnuts · Salad Dressing (Mayonnaise based) · Sweet Corn · Hot Cocoa Drink · Marshmallow
How does Garden Salad with Walnuts and Hot Cocoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -251 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -324 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +19 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | -113 kcal, more protein |
Frequently Asked Questions
Is Garden Salad with Walnuts and Hot Cocoa healthy?
In moderation. Garden Salad with Walnuts and Hot Cocoa is calorie-dense at 118 kcal/100 g. With 10g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Garden Salad with Walnuts and Hot Cocoa good for weight loss?
At 494 calories per serving, Garden Salad with Walnuts and Hot Cocoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden Salad with Walnuts and Hot Cocoa?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden Salad with Walnuts and Hot Cocoa?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Hot Cocoa Drink, Salad Dressing (Mayonnaise based), Walnuts
How long does it take to burn off Garden Salad with Walnuts and Hot Cocoa?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden Salad with Walnuts and Hot Cocoa?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
