Garden salad with boiled egg and a side of French fries calories & nutrition
Garden salad with boiled egg and a side of French fries contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 70g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with boiled egg and a side of French fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 468 | 22 | 60 | 5 |
| Mixed lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Honey mustard dressing | 30 ml | 135 | 13 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Mixed lettuce · Boiled egg · Cherry tomatoes · Cucumber · Red onion · Honey mustard dressing
How does Garden salad with boiled egg and a side of French fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -469 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -542 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | -199 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | -331 kcal, more protein |
Frequently Asked Questions
Is Garden salad with boiled egg and a side of French fries healthy?
In moderation. Garden salad with boiled egg and a side of French fries is calorie-dense at 174 kcal/100 g. With 14g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with boiled egg and a side of French fries good for weight loss?
At 712 calories per serving, Garden salad with boiled egg and a side of French fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden salad with boiled egg and a side of French fries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with boiled egg and a side of French fries?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: French fries, Honey mustard dressing, Boiled egg
How long does it take to burn off Garden salad with boiled egg and a side of French fries?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with boiled egg and a side of French fries?
- kcal: 36% of daily intake
- Fat: 58% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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