Garden salad with boiled egg and hummus calories & nutrition
Garden salad with boiled egg and hummus contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with boiled egg and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Hummus | 30 g | 74 | 5.4 | 3.2 | 2.4 |
| Carrot sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Tomato wedge | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Hummus · Carrot sticks · Iceberg lettuce · Cucumber · Red onion · Tomato wedge
How does Garden salad with boiled egg and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +379 kcal, more protein |
| Baked Salmon with Basmati Rice and Garden Salad | 435g | 659 | 47g | +397 kcal, more protein |
| BBQ chicken thighs with garden salad | 410g | 701 | 55g | +439 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +313 kcal, more protein |
Frequently Asked Questions
Is Garden salad with boiled egg and hummus healthy?
In moderation. Garden salad with boiled egg and hummus is calorie-dense at 99 kcal/100 g. With 16g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with boiled egg and hummus good for weight loss?
Yes. At 262 calories with 16g protein, Garden salad with boiled egg and hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden salad with boiled egg and hummus?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with boiled egg and hummus?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Hummus, Carrot sticks
How long does it take to burn off Garden salad with boiled egg and hummus?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with boiled egg and hummus?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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