Garden salad with cheddar cheese and dressing calories & nutrition
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Garden salad with cheddar cheese and dressing contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 14g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with cheddar cheese and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| White onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Grated cheddar cheese | 30 g | 123 | 10.2 | 0.4 | 7.5 |
| Salad cream dressing | 30 ml | 96 | 8.4 | 4.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Cherry tomatoes · Cucumber · White onion · Grated cheddar cheese · Salad cream dressing
How does Garden salad with cheddar cheese and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -17 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -90 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +253 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +121 kcal, more protein |
Frequently Asked Questions
Is Garden salad with cheddar cheese and dressing healthy?
In moderation. Garden salad with cheddar cheese and dressing is calorie-dense at 90 kcal/100 g. With 10g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with cheddar cheese and dressing good for weight loss?
At 260 calories per serving, Garden salad with cheddar cheese and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden salad with cheddar cheese and dressing?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with cheddar cheese and dressing?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Grated cheddar cheese, Salad cream dressing, Iceberg lettuce
How long does it take to burn off Garden salad with cheddar cheese and dressing?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with cheddar cheese and dressing?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
