Garden salad with cheese and dressing calories & nutrition
Garden salad with cheese and dressing contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with cheese and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cheddar cheese | 25 g | 104 | 8.7 | 0.1 | 6.3 |
| Salad cream | 30 ml | 96 | 8.4 | 4.8 | 0.3 |
| White onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Cherry tomatoes · Cucumber · Cheddar cheese · Salad cream · White onion
How does Garden salad with cheese and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | +13 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -60 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +283 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +151 kcal, more protein |
Frequently Asked Questions
Is Garden salad with cheese and dressing healthy?
In moderation. Garden salad with cheese and dressing is calorie-dense at 105 kcal/100 g. With 8g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with cheese and dressing good for weight loss?
At 230 calories per serving, Garden salad with cheese and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden salad with cheese and dressing?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with cheese and dressing?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cheddar cheese, Salad cream, Cherry tomatoes
How long does it take to burn off Garden salad with cheese and dressing?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with cheese and dressing?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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