Garden salad with corn chips and dips calories & nutrition
Garden salad with corn chips and dips contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with corn chips and dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 50 g | 10 | 0.2 | 1 | 1 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Shredded carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green peas | 10 g | 8 | 0 | 1.4 | 0.5 |
| Corn tortilla chips | 25 g | 125 | 6 | 16 | 1.8 |
| Hummus | 40 g | 68 | 4 | 5 | 3 |
| Guacamole | 30 g | 48 | 4.4 | 2 | 0.5 |
| Tomato salsa | 30 g | 11 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Cherry tomatoes · Shredded carrots · Green peas · Corn tortilla chips · Hummus · Guacamole · Tomato salsa
How does Garden salad with corn chips and dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +357 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +291 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +227 kcal, more protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +351 kcal, more protein |
Frequently Asked Questions
Is Garden salad with corn chips and dips healthy?
In moderation. Garden salad with corn chips and dips is calorie-dense at 118 kcal/100 g. With 8g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with corn chips and dips good for weight loss?
At 284 calories per serving, Garden salad with corn chips and dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden salad with corn chips and dips?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with corn chips and dips?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Corn tortilla chips, Hummus, Guacamole
How long does it take to burn off Garden salad with corn chips and dips?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with corn chips and dips?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
