Garden salad with egg salad, cottage cheese, frozen peaches, and tea calories & nutrition
Garden salad with egg salad, cottage cheese, frozen peaches, and tea contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with egg salad, cottage cheese, frozen peaches, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg salad | 60 g | 150 | 12 | 2 | 8.5 |
| Cottage cheese | 115 g | 110 | 4.5 | 4 | 13.5 |
| Frozen peaches | 80 g | 35 | 0 | 8 | 0.75 |
| Baby carrots | 30 g | 12 | 0 | 3 | 0 |
| Cherry tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
| Cucumber slices | 25 g | 4 | 0 | 1 | 0 |
| Radish slices | 10 g | 2 | 0 | 0.5 | 0 |
| Mixed greens | 20 g | 5 | 0 | 1 | 0.25 |
| Lemon wedge | 15 g | 3 | 0 | 1 | 0 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg salad · Cottage cheese · Frozen peaches · Baby carrots · Cherry tomatoes · Cucumber slices · Radish slices · Mixed greens · Lemon wedge · Black tea
How does Garden salad with egg salad, cottage cheese, frozen peaches, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +312 kcal, less protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +246 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +182 kcal, less protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | +306 kcal, more protein |
Frequently Asked Questions
Is Garden salad with egg salad, cottage cheese, frozen peaches, and tea healthy?
Yes. With 23g of protein and only 22g of carbs, Garden salad with egg salad, cottage cheese, frozen peaches, and tea is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Garden salad with egg salad, cottage cheese, frozen peaches, and tea good for weight loss?
Yes. At 329 calories with 23g protein, Garden salad with egg salad, cottage cheese, frozen peaches, and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden salad with egg salad, cottage cheese, frozen peaches, and tea?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with egg salad, cottage cheese, frozen peaches, and tea?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Egg salad, Cottage cheese, Frozen peaches
How long does it take to burn off Garden salad with egg salad, cottage cheese, frozen peaches, and tea?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with egg salad, cottage cheese, frozen peaches, and tea?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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