Garden salad with grated cheese and creamy dressing calories & nutrition
Garden salad with grated cheese and creamy dressing contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 29g fat, 8g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with grated cheese and creamy dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| White onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Grated cheddar cheese | 30 g | 123 | 10.2 | 0.4 | 7.5 |
| Creamy herb dressing | 40 ml | 180 | 18.8 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Tomato · Cucumber · White onion · Grated cheddar cheese · Creamy herb dressing
How does Garden salad with grated cheese and creamy dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -85 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -158 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +185 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +53 kcal, more protein |
Frequently Asked Questions
Is Garden salad with grated cheese and creamy dressing healthy?
In moderation. Garden salad with grated cheese and creamy dressing is calorie-dense at 160 kcal/100 g. With 9g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with grated cheese and creamy dressing good for weight loss?
At 328 calories per serving, Garden salad with grated cheese and creamy dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden salad with grated cheese and creamy dressing?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with grated cheese and creamy dressing?
- Macro split: fat 81%, carbs 10%, protein 9%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Creamy herb dressing, Grated cheddar cheese, Iceberg lettuce
How long does it take to burn off Garden salad with grated cheese and creamy dressing?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with grated cheese and creamy dressing?
- kcal: 16% of daily intake
- Fat: 42% of daily intake
- Carb: 4% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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