Garden salad with grilled sausages calories & nutrition
Garden salad with grilled sausages contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 45g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with grilled sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 120 g | 360 | 30 | 3 | 19.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · Avocado · Cucumber · Tomato · Mixed salad leaves · Red onion · Vinaigrette dressing
How does Garden salad with grilled sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +104 kcal, more protein |
| Baked Salmon with Basmati Rice and Garden Salad | 435g | 659 | 47g | +122 kcal, more protein |
| BBQ chicken thighs with garden salad | 410g | 701 | 55g | +164 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +38 kcal, more protein |
Frequently Asked Questions
Is Garden salad with grilled sausages healthy?
In moderation. Garden salad with grilled sausages is calorie-dense at 158 kcal/100 g. With 22g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with grilled sausages good for weight loss?
Yes. At 537 calories with 22g protein, Garden salad with grilled sausages keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Garden salad with grilled sausages?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with grilled sausages?
- Macro split: fat 75%, carbs 11%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Avocado, Vinaigrette dressing
How long does it take to burn off Garden salad with grilled sausages?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with grilled sausages?
- kcal: 27% of daily intake
- Fat: 64% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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