Garden salad with yogurt and granola calories & nutrition
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Garden salad with yogurt and granola contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with yogurt and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Cherry tomatoes | 45 g | 8.1 | 0.1 | 1.7 | 0.4 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Salad dressing (creamy) | 20 ml | 90 | 9 | 2 | 0.2 |
| Yogurt | 125 ml | 78.75 | 4.1 | 5.9 | 4.5 |
| Granola with nuts and dried fruit | 30 g | 141 | 6 | 18 | 3.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry tomatoes · Red onion · Salad dressing (creamy) · Yogurt · Granola with nuts and dried fruit
How does Garden salad with yogurt and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -86 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -159 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +184 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +52 kcal, more protein |
Frequently Asked Questions
Is Garden salad with yogurt and granola healthy?
In moderation. Garden salad with yogurt and granola is calorie-dense at 118 kcal/100 g. With 10g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Garden salad with yogurt and granola good for weight loss?
At 329 calories per serving, Garden salad with yogurt and granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden salad with yogurt and granola?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with yogurt and granola?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Granola with nuts and dried fruit, Salad dressing (creamy), Yogurt
How long does it take to burn off Garden salad with yogurt and granola?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with yogurt and granola?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
