Garden salad with yogurt dressing and focaccia bread calories & nutrition
Garden salad with yogurt dressing and focaccia bread contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garden salad with yogurt dressing and focaccia bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 80 g | 200 | 6.4 | 29.6 | 6 |
| Greek yogurt | 60 g | 58 | 3 | 2.2 | 5.5 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Walnut halves | 7 g | 46 | 4.6 | 1 | 1.1 |
| Dried cranberries | 5 g | 15 | 0 | 4.1 | 0 |
| Balsamic vinaigrette | 10 ml | 45 | 4.2 | 1.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Greek yogurt · Romaine lettuce · Cherry tomato · Walnut halves · Dried cranberries · Balsamic vinaigrette
How does Garden salad with yogurt dressing and focaccia bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Fresh Garden Salad | 465g | 641 | 22g | +265 kcal, more protein |
| Baked Salmon with Basmati Rice and Garden Salad | 435g | 659 | 47g | +283 kcal, more protein |
| BBQ chicken thighs with garden salad | 410g | 701 | 55g | +325 kcal, more protein |
| Beef Macaroni and Garden Salad | 450g | 575 | 30g | +199 kcal, more protein |
Frequently Asked Questions
Is Garden salad with yogurt dressing and focaccia bread healthy?
Yes. With 13g of protein and only 41g of carbs, Garden salad with yogurt dressing and focaccia bread is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Garden salad with yogurt dressing and focaccia bread good for weight loss?
At 376 calories per serving, Garden salad with yogurt dressing and focaccia bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garden salad with yogurt dressing and focaccia bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garden salad with yogurt dressing and focaccia bread?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Greek yogurt, Walnut halves
How long does it take to burn off Garden salad with yogurt dressing and focaccia bread?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garden salad with yogurt dressing and focaccia bread?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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