Georgian Chicken Gizzard Salad with Zucchini and Herbs calories & nutrition
Georgian Chicken Gizzard Salad with Zucchini and Herbs contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Chicken Gizzard Salad with Zucchini and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken gizzards | 150 g | 141 | 3 | 0 | 28.5 |
| Zucchini | 80 g | 13.6 | 0.2 | 2.5 | 1 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Fresh herbs (Cilantro and Parsley) | 10 g | 3.1 | 0.1 | 0.4 | 0.3 |
| Green chili pepper | 5 g | 2 | 0 | 0.4 | 0.1 |
| Garlic | 5 g | 7.5 | 0 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken gizzards · Zucchini · Sunflower oil · Onion · Fresh herbs (Cilantro and Parsley) · Green chili pepper · Garlic
How does Georgian Chicken Gizzard Salad with Zucchini and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Georgian Assortment Plate | 400g | 790 | 38g | +480 kcal, more protein |
| Georgian Blini with Meat Filling | 285g | 690 | 38g | +380 kcal, more protein |
| Georgian Cucumber and Tomato Salad | 395g | 206 | 3g | -104 kcal, less protein |
| Georgian Kotleti | 165g | 472 | 26g | +162 kcal, less protein |
Frequently Asked Questions
Is Georgian Chicken Gizzard Salad with Zucchini and Herbs healthy?
In moderation. Georgian Chicken Gizzard Salad with Zucchini and Herbs is calorie-dense at 109 kcal/100 g. With 30g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Chicken Gizzard Salad with Zucchini and Herbs good for weight loss?
Yes. At 310 calories with 30g protein, Georgian Chicken Gizzard Salad with Zucchini and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Georgian Chicken Gizzard Salad with Zucchini and Herbs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Chicken Gizzard Salad with Zucchini and Herbs?
- Macro split: fat 53%, carbs 9%, protein 38%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken gizzards, Sunflower oil, Zucchini
How long does it take to burn off Georgian Chicken Gizzard Salad with Zucchini and Herbs?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Chicken Gizzard Salad with Zucchini and Herbs?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
