Georgian Cucumber and Tomato Salad calories & nutrition
Georgian Cucumber and Tomato Salad contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.1 | 5.4 | 1 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Sunflower Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Red Onion · Sunflower Oil
How does Georgian Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Georgian Assortment Plate | 400g | 790 | 38g | +584 kcal, more protein |
| Georgian Blini with Meat Filling | 285g | 690 | 38g | +484 kcal, more protein |
| Georgian Kotleti | 165g | 472 | 26g | +266 kcal, more protein |
| Georgian Potato and Herb Soup | 395g | 201 | 3g | -5 kcal, less protein |
Frequently Asked Questions
Is Georgian Cucumber and Tomato Salad healthy?
In moderation. Georgian Cucumber and Tomato Salad is calorie-dense at 52 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Cucumber and Tomato Salad good for weight loss?
At 206 calories per serving, Georgian Cucumber and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Georgian Cucumber and Tomato Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Cucumber and Tomato Salad?
- Macro split: fat 68%, carbs 31%, protein 1%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Sunflower Oil, Tomato, Cucumber
How long does it take to burn off Georgian Cucumber and Tomato Salad?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Cucumber and Tomato Salad?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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