Georgian Kotleti calories & nutrition
Georgian Kotleti contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Kotleti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef and pork mix | 120 g | 312 | 24 | 0 | 24 |
| Breadcrumbs and onions | 30 g | 68 | 0.5 | 14 | 2 |
| Sunflower oil for frying | 10 ml | 90 | 10 | 0 | 0 |
| Fresh herbs (parsley and cilantro) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef and pork mix · Breadcrumbs and onions · Sunflower oil for frying · Fresh herbs (parsley and cilantro)
How does Georgian Kotleti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Georgian Assortment Plate | 400g | 790 | 38g | +318 kcal, more protein |
| Georgian Blini with Meat Filling | 285g | 690 | 38g | +218 kcal, more protein |
| Georgian Cucumber and Tomato Salad | 395g | 206 | 3g | -266 kcal, less protein |
| Georgian Potato and Herb Soup | 395g | 201 | 3g | -271 kcal, less protein |
Frequently Asked Questions
Is Georgian Kotleti healthy?
In moderation. Georgian Kotleti is calorie-dense at 286 kcal/100 g. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Kotleti good for weight loss?
Yes. At 472 calories with 26g protein, Georgian Kotleti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Georgian Kotleti?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Kotleti?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Ground beef and pork mix, Sunflower oil for frying, Breadcrumbs and onions
How long does it take to burn off Georgian Kotleti?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Kotleti?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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