Georgian Potato and Herb Soup calories & nutrition
Georgian Potato and Herb Soup contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian Potato and Herb Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 120 g | 92 | 0.1 | 21 | 2 |
| Vegetable Broth | 250 ml | 15 | 0.5 | 2 | 0.5 |
| Mixed Herbs (Dill and Parsley) | 15 g | 6 | 0.1 | 1 | 0.4 |
| Sunflower Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Vegetable Broth · Mixed Herbs (Dill and Parsley) · Sunflower Oil
How does Georgian Potato and Herb Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Georgian Assortment Plate | 400g | 790 | 38g | +589 kcal, more protein |
| Georgian Blini with Meat Filling | 285g | 690 | 38g | +489 kcal, more protein |
| Georgian Cucumber and Tomato Salad | 395g | 206 | 3g | +5 kcal, more protein |
| Georgian Kotleti | 165g | 472 | 26g | +271 kcal, more protein |
Frequently Asked Questions
Is Georgian Potato and Herb Soup healthy?
In moderation. Georgian Potato and Herb Soup is calorie-dense at 51 kcal/100 g. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Georgian Potato and Herb Soup good for weight loss?
At 201 calories per serving, Georgian Potato and Herb Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Georgian Potato and Herb Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian Potato and Herb Soup?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Potato, Sunflower Oil, Vegetable Broth
How long does it take to burn off Georgian Potato and Herb Soup?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian Potato and Herb Soup?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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