Georgian style greens with cheese and bread calories & nutrition
Georgian style greens with cheese and bread contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Georgian style greens with cheese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pkhali (spinach or similar greens with walnuts) | 200 g | 380 | 30 | 15 | 10 |
| Imeruli cheese | 50 g | 160 | 12 | 1 | 12 |
| White bread slice | 40 g | 100 | 1 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pkhali (spinach or similar greens with walnuts) · Imeruli cheese · White bread slice
How does Georgian style greens with cheese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Georgian Assortment Plate | 400g | 790 | 38g | +150 kcal, more protein |
| Georgian Vegetable and Chicken Assortment | 430g | 840 | 40g | +200 kcal, more protein |
| Lobio (Georgian Bean Stew) | 210g | 323 | 10g | -317 kcal, less protein |
Frequently Asked Questions
Is Georgian style greens with cheese and bread healthy?
In moderation. Georgian style greens with cheese and bread is calorie-dense at 221 kcal/100 g. With 25g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Georgian style greens with cheese and bread good for weight loss?
At 640 calories per serving, Georgian style greens with cheese and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Georgian style greens with cheese and bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Georgian style greens with cheese and bread?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Pkhali (spinach or similar greens with walnuts), Imeruli cheese, White bread slice
How long does it take to burn off Georgian style greens with cheese and bread?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Georgian style greens with cheese and bread?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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