Ghanaian Rice with Sausage, Stew, and Coleslaw calories & nutrition
Ghanaian Rice with Sausage, Stew, and Coleslaw contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 82g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Rice with Sausage, Stew, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 360 | 8 | 64 | 8 |
| Sausage (sliced) | 80 g | 240 | 20 | 4 | 10 |
| Meat/Fish Stew (with vegetables) | 100 g | 180 | 12 | 6 | 10 |
| Coleslaw (with mayonnaise dressing) | 100 g | 150 | 12 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Sausage (sliced) · Meat/Fish Stew (with vegetables) · Coleslaw (with mayonnaise dressing)
How does Ghanaian Rice with Sausage, Stew, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | +170 kcal, more protein |
| Ghanaian Rice with Stew, Sausage, and Coleslaw | 520g | 1090 | 44g | +160 kcal, more protein |
| Ghanaian Spaghetti with Rice and Stew | 500g | 833 | 39g | -97 kcal, more protein |
| Ghanaian style rice with fish, egg, and vegetables | 440g | 556 | 33g | -374 kcal, more protein |
Frequently Asked Questions
Is Ghanaian Rice with Sausage, Stew, and Coleslaw healthy?
In moderation. Ghanaian Rice with Sausage, Stew, and Coleslaw is calorie-dense at 194 kcal/100 g. With 29g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Rice with Sausage, Stew, and Coleslaw good for weight loss?
At 930 calories per serving, Ghanaian Rice with Sausage, Stew, and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Rice with Sausage, Stew, and Coleslaw?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Rice with Sausage, Stew, and Coleslaw?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Sausage (sliced), Meat/Fish Stew (with vegetables)
How long does it take to burn off Ghanaian Rice with Sausage, Stew, and Coleslaw?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Rice with Sausage, Stew, and Coleslaw?
- kcal: 47% of daily intake
- Fat: 74% of daily intake
- Carb: 41% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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