Ghanaian Rice with Stew, Sausage, and Coleslaw calories & nutrition
Ghanaian Rice with Stew, Sausage, and Coleslaw contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 64g fat, 82g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Rice with Stew, Sausage, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 200 g | 360 | 8 | 64 | 8 |
| Beef Sausage | 100 g | 280 | 24 | 4 | 12 |
| Coleslaw (Cabbage and Mayonnaise) | 120 g | 250 | 22 | 10 | 2 |
| Stewed Chicken (Air fried chicken) | 100 g | 200 | 10 | 4 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Beef Sausage · Coleslaw (Cabbage and Mayonnaise) · Stewed Chicken (Air fried chicken)
How does Ghanaian Rice with Stew, Sausage, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | +10 kcal, same protein |
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | -160 kcal, less protein |
| Ghanaian Spaghetti with Rice and Stew | 500g | 833 | 39g | -257 kcal, less protein |
| Ghanaian style rice with fish, egg, and vegetables | 440g | 556 | 33g | -534 kcal, less protein |
Frequently Asked Questions
Is Ghanaian Rice with Stew, Sausage, and Coleslaw healthy?
In moderation. Ghanaian Rice with Stew, Sausage, and Coleslaw is calorie-dense at 210 kcal/100 g. With 44g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Rice with Stew, Sausage, and Coleslaw good for weight loss?
At 1090 calories per serving, Ghanaian Rice with Stew, Sausage, and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Rice with Stew, Sausage, and Coleslaw?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Rice with Stew, Sausage, and Coleslaw?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Beef Sausage, Coleslaw (Cabbage and Mayonnaise)
How long does it take to burn off Ghanaian Rice with Stew, Sausage, and Coleslaw?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Rice with Stew, Sausage, and Coleslaw?
- kcal: 55% of daily intake
- Fat: 91% of daily intake
- Carb: 41% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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