Ghanaian Style Fried Spaghetti with Egg calories & nutrition
Ghanaian Style Fried Spaghetti with Egg contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 86g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Style Fried Spaghetti with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 250 g | 395 | 1.5 | 80 | 15 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Vegetable Oil | 20 ml | 180 | 20 | 0 | 0 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 30 g | 7 | 0 | 1.7 | 0.4 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Sardines in Oil | 20 g | 42 | 2.5 | 0 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Fried Egg · Vegetable Oil · Carrots · Cabbage · Green Bell Pepper · Sardines in Oil
How does Ghanaian Style Fried Spaghetti with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Breakfast Items | 1100g | 2500 | 68g | +1771 kcal, more protein |
| Ghanaian Jollof Rice Platter | 1030g | 2172 | 95g | +1443 kcal, more protein |
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | +371 kcal, more protein |
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | +201 kcal, more protein |
Frequently Asked Questions
Is Ghanaian Style Fried Spaghetti with Egg healthy?
In moderation. Ghanaian Style Fried Spaghetti with Egg is calorie-dense at 176 kcal/100 g. With 27g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Style Fried Spaghetti with Egg good for weight loss?
At 729 calories per serving, Ghanaian Style Fried Spaghetti with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Style Fried Spaghetti with Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Style Fried Spaghetti with Egg?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Vegetable Oil, Fried Egg
How long does it take to burn off Ghanaian Style Fried Spaghetti with Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Style Fried Spaghetti with Egg?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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