Ghanaian Style Stir-fried Noodles with Omelette and Sausage calories & nutrition
Ghanaian Style Stir-fried Noodles with Omelette and Sausage contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Style Stir-fried Noodles with Omelette and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti/Noodles | 200 g | 300 | 5 | 55 | 10 |
| Omelette | 80 g | 150 | 12 | 2 | 9 |
| Sausage slices | 50 g | 140 | 12 | 2 | 6 |
| Cabbage | 30 g | 8 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti/Noodles · Omelette · Sausage slices · Cabbage · Carrots · Green Bell Pepper · Cooking Oil/Sauce
How does Ghanaian Style Stir-fried Noodles with Omelette and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian style rice with fish, egg, and vegetables | 440g | 556 | 33g | -189 kcal, more protein |
Frequently Asked Questions
Is Ghanaian Style Stir-fried Noodles with Omelette and Sausage healthy?
In moderation. Ghanaian Style Stir-fried Noodles with Omelette and Sausage is calorie-dense at 182 kcal/100 g. With 26g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Style Stir-fried Noodles with Omelette and Sausage good for weight loss?
At 745 calories per serving, Ghanaian Style Stir-fried Noodles with Omelette and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Style Stir-fried Noodles with Omelette and Sausage?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Style Stir-fried Noodles with Omelette and Sausage?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Spaghetti/Noodles, Omelette, Sausage slices
How long does it take to burn off Ghanaian Style Stir-fried Noodles with Omelette and Sausage?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Style Stir-fried Noodles with Omelette and Sausage?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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