Ghanaian Style Stir-fry Spaghetti with Fried Egg calories & nutrition
Ghanaian Style Stir-fry Spaghetti with Fried Egg contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 86g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ghanaian Style Stir-fry Spaghetti with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 250 g | 395 | 1.5 | 80 | 15.5 |
| Fried Egg | 100 g | 196 | 15 | 1 | 14 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Cabbage | 40 g | 10 | 0 | 2.3 | 0.2 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Sardines (Canned in oil) | 30 g | 62 | 3.4 | 0 | 7.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Fried Egg · Vegetable Oil · Cabbage · Carrots · Green Bell Pepper · Sardines (Canned in oil)
How does Ghanaian Style Stir-fry Spaghetti with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ghanaian Breakfast Items | 1100g | 2500 | 68g | +1691 kcal, more protein |
| Ghanaian Jollof Rice Platter | 1030g | 2172 | 95g | +1363 kcal, more protein |
| Ghanaian Rice and Stew with Sides | 550g | 1100 | 44g | +291 kcal, more protein |
| Ghanaian Rice with Sausage, Stew, and Coleslaw | 480g | 930 | 29g | +121 kcal, less protein |
Frequently Asked Questions
Is Ghanaian Style Stir-fry Spaghetti with Fried Egg healthy?
In moderation. Ghanaian Style Stir-fry Spaghetti with Fried Egg is calorie-dense at 172 kcal/100 g. With 38g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Ghanaian Style Stir-fry Spaghetti with Fried Egg good for weight loss?
At 809 calories per serving, Ghanaian Style Stir-fry Spaghetti with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ghanaian Style Stir-fry Spaghetti with Fried Egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ghanaian Style Stir-fry Spaghetti with Fried Egg?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Fried Egg, Vegetable Oil
How long does it take to burn off Ghanaian Style Stir-fry Spaghetti with Fried Egg?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ghanaian Style Stir-fry Spaghetti with Fried Egg?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 43% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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