Ginger Beef Chow Mein calories & nutrition
Ginger Beef Chow Mein contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 84g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginger Beef Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 276 | 4 | 50 | 10 |
| Crispy Ginger Beef | 120 g | 384 | 24 | 22 | 20 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Crispy Ginger Beef · Red Bell Pepper · Green Bell Pepper · Red Onion · Stir-fry Sauce (Soy and Ginger based)
How does Ginger Beef Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black tea with cardamom and ginger slices | 207g | 12 | 1g | -708 kcal, less protein |
| Braised Pork Belly with Ginger and Rice | 330g | 765 | 27g | +45 kcal, less protein |
| Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger | 420g | 635 | 52g | -85 kcal, more protein |
| Cantonese Roasted Meat Rice with Ginger Scallion Sauce | 480g | 989 | 60g | +269 kcal, more protein |
Frequently Asked Questions
Is Ginger Beef Chow Mein healthy?
In moderation. Ginger Beef Chow Mein is calorie-dense at 180 kcal/100 g. With 32g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Ginger Beef Chow Mein good for weight loss?
At 720 calories per serving, Ginger Beef Chow Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginger Beef Chow Mein?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginger Beef Chow Mein?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Crispy Ginger Beef, Egg Noodles, Stir-fry Sauce (Soy and Ginger based)
How long does it take to burn off Ginger Beef Chow Mein?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginger Beef Chow Mein?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 42% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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