Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice calories & nutrition
Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 96g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Basmati Rice | 150 g | 231 | 1.5 | 48 | 5.5 |
| Fable Mushrooms (Shiitake based) | 100 g | 120 | 6 | 8 | 7 |
| Pak Choi | 80 g | 10 | 0.2 | 1.4 | 1.2 |
| Hoisin Sauce | 40 ml | 108 | 1 | 24 | 1 |
| Mixed Stir-fry Vegetables (Carrots, Peppers, Onions) | 120 g | 54 | 0.3 | 10 | 1.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Ginger and Garlic Paste | 15 g | 22 | 0.1 | 4.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Basmati Rice · Fable Mushrooms (Shiitake based) · Pak Choi · Hoisin Sauce · Mixed Stir-fry Vegetables (Carrots, Peppers, Onions) · Vegetable Oil · Ginger and Garlic Paste
How does Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Black tea with cardamom and ginger slices | 207g | 12 | 1g | -668 kcal, less protein |
| Braised Pork Belly with Ginger and Rice | 330g | 765 | 27g | +85 kcal, more protein |
| Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger | 420g | 635 | 52g | -45 kcal, more protein |
| Chicken Fried Rice with Pickled Ginger | 415g | 517 | 41g | -163 kcal, more protein |
Frequently Asked Questions
Is Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice healthy?
In moderation. Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice is calorie-dense at 131 kcal/100 g. With 17g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice good for weight loss?
At 680 calories per serving, Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Brown Basmati Rice, Vegetable Oil, Fable Mushrooms (Shiitake based)
How long does it take to burn off Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ginger and Hoisin Fable Mushroom Stir-Fry with Pak Choi and Brown Basmati Rice?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 48% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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