Giniling (Filipino Ground Pork Stew) calories & nutrition
Giniling (Filipino Ground Pork Stew) contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Giniling (Filipino Ground Pork Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Pork | 150 g | 391.5 | 27 | 0 | 37.1 |
| Potato | 60 g | 46.2 | 0.1 | 10.5 | 1.2 |
| Carrot | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Green Peas and Celery | 30 g | 18.6 | 0.2 | 3.2 | 1.2 |
| Tomato Sauce and Oil Base | 40 ml | 118 | 12 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Pork · Potato · Carrot · Green Peas and Celery · Tomato Sauce and Oil Base
How does Giniling (Filipino Ground Pork Stew) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Giniling with White Rice | 270g | 428 | 20g | -167 kcal, less protein |
| Ginisang Giniling with Rice | 335g | 502 | 21g | -93 kcal, less protein |
| Pork Giniling | 180g | 375 | 26g | -220 kcal, less protein |
| Pork Giniling with Ginisang Gulay and Rice | 660g | 828 | 32g | +233 kcal, less protein |
Frequently Asked Questions
Is Giniling (Filipino Ground Pork Stew) healthy?
In moderation. Giniling (Filipino Ground Pork Stew) is calorie-dense at 180 kcal/100 g. With 40g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Giniling (Filipino Ground Pork Stew) good for weight loss?
Yes. At 595 calories with 40g protein, Giniling (Filipino Ground Pork Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Giniling (Filipino Ground Pork Stew)?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Giniling (Filipino Ground Pork Stew)?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Ground Pork, Tomato Sauce and Oil Base, Potato
How long does it take to burn off Giniling (Filipino Ground Pork Stew)?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Giniling (Filipino Ground Pork Stew)?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
