Giniling with White Rice calories & nutrition
Giniling with White Rice contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Giniling with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Ground Beef | 60 g | 150 | 10 | 0 | 15 |
| Tomato Sauce | 30 ml | 24 | 0.4 | 4.5 | 0.6 |
| Green Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Tomato Sauce · Green Peas · Carrots · Cooking Oil
How does Giniling with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginisang Giniling with Rice | 335g | 502 | 21g | +74 kcal, more protein |
| Pork Giniling | 180g | 375 | 26g | -53 kcal, more protein |
| Pork Giniling with Ginisang Gulay and Rice | 660g | 828 | 32g | +400 kcal, more protein |
| Pork Giniling with Rice | 320g | 502 | 21g | +74 kcal, more protein |
Frequently Asked Questions
Is Giniling with White Rice healthy?
Yes. With 20g of protein and only 50g of carbs, Giniling with White Rice is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Giniling with White Rice good for weight loss?
Yes. At 428 calories with 20g protein, Giniling with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Giniling with White Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Giniling with White Rice?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Ground Beef, Cooking Oil
How long does it take to burn off Giniling with White Rice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Giniling with White Rice?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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